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When Kids Favor One Parent

Does your child favor you or your co-parent? Don’t worry, it’s common and doesn’t have to be a big deal. However, it can be challenging for both children and parents during phases when they cling more to mom or dad.

Det är naturligt att barn har en favoritförälder och vem det är kan kan ändras över tid

When Your Child Has a Favorite...

Many children go through phases where they have a favorite parent. This preference can be challenging, especially in shared custody arrangements, as a child's natural inclinations don’t always align with our expectations. For the parent who feels left out, it can be tough to face rejection. For the "favorite," it can be exhausting, often requiring extra support. It’s easy to think that favoritism is due to one parent spoiling the child or being too strict, but it often isn’t about how a child is treated. Favoritism can be part of the development of attachment relationships. Keep this in mind when it feels disheartening to be rejected, or when a little one constantly wants to be close to you!

Tips! If your child is particularly attached to one parent, it might help to adjust the living schedule so the child spends a bit more time with that parent. For instance, you could add an extra night with the favored parent during the other parent's time.

Try Different Solutions

  • Acknowledge and normalize: Recognize your child's preference, normalize it, and try not to make significant changes to the living arrangements right away. Help your child understand and adjust to the differences between parents.
  • Small Gestures from the Left-Out Parent: The parent feeling left out can make small efforts to connect. Extra cuddles with a special stuffed animal or cozy bedtime stories might help ease the fixation. For older kids, one-on-one evening snacks or talks can work wonders.
  • Temporary Adjustments: If you decide to temporarily adjust the schedule for more time with the favored parent, be open to switching back when the child’s preferences become more balanced. 

Remember, some children might be particularly attached to one parent throughout their upbringing, while others go through phases of neutrality or shifting favoritism. Parents need to be attentive and patient during these times.

Author:

Malin Bergström Child Psychologist, Associate Professor & Author

Last updated:

5 August 2024

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