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Separation
 

It’s tough when parents separate, but it can be crucial for everyone’s long-term well-being. We’ve gathered the best articles on navigating separation.

checklista separation med barn
Coparenting
Separation

Checklist: Separating with Children

When a lot is happening and life feels uncertain, it can be especially important for children to hear, “there is a plan.” We’ve gathered questions for parents to consider...
Nedstämt barn i soffan pratar med mamma som sitter bredvid.
Coparenting
Separation

Tough Questions – How Do You Respond?

As a parent, it’s helpful to think about how to answer the questions your child may have. Below are examples of what you can say and how to approach your child’s questions to give the...
barn kramar förälder
Coparenting
Separation

How to Talk to Your Children About Your Separation

Discussing a separation with your children is a conversation many parents dread. However, children often understand more than we think, and it’s crucial not to delay this discussion f...
Barn håller förälder i handen
About Your Child
Separation

Give Your Child Hope!

When life is tough, it’s especially important for us as parents to gather ourselves amidst all the difficulties and give our children hope. By conveying hope, we show our children that we a...
Två barn sätter upp en tavla med sin förälder omgivna av flyttkartonger.
About Your Child
Separation

About the Home – Making Your Child Feel at Home

Often, our homes become smaller when we separate, but the most important thing for children is that they feel at home and welcome. Whether the separation is happening now or has been some t...
Avtryck i sanden efter barn och vuxens hand.
About Your Child
Coparenting
Separation

When a Parent Disappears from a Child’s Life

The risk of disappearing from a child’s life after a divorce is higher if you haven’t been involved in the child’s daily life while living together. For instance, if you h...
Tolvårigt barn kramar sin pappa som hon längtat efter.
About Your Child
Separation

Children Who Miss Their Parents

It’s common for children with two homes to miss their parents. However, the extent to which children express their feelings varies. Strong emotions like longing and missing can lead t...
Kvinna sitter på sängen med nedböjt huvud. Solen skiner genom gardinen.
About You
Separation

Separation Can Lead to Feelings of Loss

Separation brings the loss of things that have been taken for granted. This can include relationships with friends and family members that come to an end or dreams that are shattered. As pa...
Man blundar och andas.
About You
Adults
Health
Separation

Check in with Yourself

When we fly and experience turbulence, everyone knows to put on their own oxygen mask first before helping others. The same principle applies to us parents when things happen in the family....
Flickgymnast anstränger sig hårt under en uppvisning.
About Your Child
Separation

When Children Are Functioning “Extra Well”

Children cope with parents’ separation in different ways. Sometimes by becoming extra responsible and diligent. But here you can learn more about what you need to consider as a parent...

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