About you

First and foremost, take care of yourself. Here you’ll find support and advice for navigating your separation as a parent.

Kvinna sitter på sängen med nedböjt huvud. Solen skiner genom gardinen.
About You
Separation

Separation Can Lead to Feelings of Loss

Separation brings the loss of things that have been taken for granted. This can include relationships with friends and family members that come to an end or dreams that are shattered. As pa...
Man blundar och andas.
About You
Adults
Health
Separation

Check in with Yourself

When we fly and experience turbulence, everyone knows to put on their own oxygen mask first before helping others. The same principle applies to us parents when things happen in the family....
Man uppe på ett berg ser på solnedgången
About You
Separation

Ending a Relationship Properly Is Key to Stable Co-Parenting

In order to make a good parenting partnership possible, it is a good idea to end the prior romantic relationship. This makes it easier to shift the focus and create a new type of partnershi...
Man är ute med hunden och visar hur man kan ta hand som sig själv i en kris
About You
Separation

Self-Care During a Crisis

It is common to go through a life crisis when separating, whether the separation was desired or not. You may feel confused, vulnerable, angry and scared. There are things you can do to take...
Man mår dåligt och tänker mycket.
About You
Separation

It’s a Crisis You Go Through

Going through a separation can be difficult and depends on who you are as a person and the circumstances of the break-up. For many, a divorce brings about feelings of sadness, worry, and an...

This website uses cookies

Cookies ("cookies") consist of small text files. The text files contain data which is stored on your device. To be able to place some type of cookies we need your consent. We at Happy Parents AB, corporate identity number 559197-1717 use these types of cookies. To read more about which cookies we use and storage duration, click here to get to our cookiepolicy.

Manage your cookie-settings

Necessary cookies

Necessary cookies are cookies that need to be placed for fundamental functions on the website to work. Fundamental functions are for instance cookies that are needed for you to use menus and navigate the website.

Statistical cookies

To know how you interact with the website we place cookies to collect statistics. These cookies anonymize personal data.